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Episodes
- Turkey Wraps
(81mb)
Fri, 20 Jun 2008 12:30:00 MDT
Make your own tortillas - Perschutto Quiche (76mb)
Thu, 19 Jun 2008 10:30:00 MDT
Quiche with Perschutto - Fall Wheat Berry Salad (81mb)
Thu, 18 Oct 2007 10:30:00 MDT
What is a Wheat-Berry? Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=adbdc0ef-c93d-42e3-a0ab-6deeb9f93a22 - Low Fat Enchilada (114mb)
Thu, 11 Oct 2007 10:30:00 MDT
Mexi-fun! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Healthy Side Dishes (100mb)
Thu, 04 Oct 2007 10:30:00 MDT
Something to go with everything! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Low Fat Taco Salad (93mb)
Thu, 27 Sep 2007 10:30:00 MDT
Great trick for Taco Shells! Get the recipe at: http http://www.kutv.com/content/lifestyle/recipes/default.aspx - Roasted Garlic and Butternut Squash Pasta (75mb)
Thu, 13 Sep 2007 10:30:00 MDT
Do garlic the right way! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Bryan's Fresh Peach Crepes (79mb)
Thu, 06 Sep 2007 10:30:00 MDT
Peaches are in! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Granola (71mb)
Wed, 05 Sep 2007 10:30:00 MDT
Salmon and good tips for herbs, too! Get the recipe at the KUTV website - Broiled Salmon Pocket Sandwich (78mb)
Thu, 16 Aug 2007 10:30:00 MDT
Salmon and good tips for herbs, too! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Balsamic Chicken With Fresh Tomatoes And Spinach (76mb)
Thu, 09 Aug 2007 10:30:00 MDT
Great food and some cooking vocabulary to impress your friends! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Root Vegetable Salad With Seared Tuna (74mb)
Thu, 02 Aug 2007 10:30:00 MDT
Dig up those veggies from the garden, were gonna eat them! for instructions go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Broiled Pork Medallions With Wilted Summer Greens (80mb)
Thu, 26 Jul 2007 10:30:00 MDT
Wilting AND broiling! http://www.kutv.com/content/lifestyle/recipes/default.aspx - Poached Chicken Breasts With Cucumber Salad (76mb)
Thu, 19 Jul 2007 10:30:00 MDT
Learn to poach. http://www.kutv.com/content/lifestyle/recipes/default.aspx - Gyro (72mb)
Thu, 05 Jul 2007 10:30:00 MDT
Simple Greek Treat. http://www.kutv.com/content/lifestyle/recipes/default.aspx - Oriental Salad for Picnics (69mb)
Thu, 21 Jun 2007 10:30:00 MDT
A great salad to take on a picnic. Go to our webiste for more info http://www.kutv.com/content/lifestyle/recipes/default.aspx - Special Edition: Low Fat Baking (40mb)
Thu, 14 Jun 2007 10:30:00 MDT
Tips and tricks to make baking more healthy - Lemon Poached Salmon (74mb)
Thu, 07 Jun 2007 10:30:00 MDT
Poaching Salmon the legal way! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Cashew Chicken With Couscous (84mb)
Thu, 31 May 2007 10:30:00 MDT
Couscous is easier than you think! Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Grilled Fruit Crepes (93mb)
Thu, 17 May 2007 10:30:00 MDT
Got the grill out? Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Vegetable Stuffed Tomatoes With Rice Pilaf (72mb)
Thu, 17 May 2007 10:30:00 MDT
Chef Bryan Woolley stuffs it! Tomatoes, that is. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Southwestern Tostadas (62mb)
Thu, 03 May 2007 10:30:00 MDT
Chef Bryan Woolley shares this zesty tostada recipe perfect for Cinco de Mayo celebrations.! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Make Your Own Yogurt (85mb)
Thu, 03 May 2007 08:32:00 MDT
Easier than you think! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Lemon Chicken Pasta (70mb)
Thu, 12 Apr 2007 10:30:00 MDT
easy and yummy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Spring Asparagus And Onion Quiche (76mb)
Thu, 05 Apr 2007 10:30:00 MDT
No fat in this quiche! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Turkey Burgers With Cranberries (79mb)
Thu, 29 Mar 2007 10:30:00 MDT
A new to cook burgers! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Cashew And Beef Stuffed Bell Peppers (75mb)
Thu, 22 Mar 2007 10:30:00 MDT
More great tricks! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Fresh Vegetable Salad (78mb)
Thu, 15 Mar 2007 10:30:00 MDT
Veggies done right go to http://www.kutv.com/content/lifestyle/recipes/default.aspx - Banana Custard Pie (70mb)
Thu, 08 Mar 2007 10:30:00 MDT
Healthy? No Kidding! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Muffin Trifles (72mb)
Thu, 01 Mar 2007 10:30:00 MDT
A new twist! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Bran%20Muffin%20Trifle.pdf - Carne Asada (72mb)
Thu, 22 Feb 2007 10:30:00 MDT
Spicy! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Carne%20Asada.pdf - Minestrone Soup (66mb)
Thu, 15 Feb 2007 10:30:00 MDT
Scissors for making soup? Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Amazing Black Forrest Cherry Cake thats Healthy! (69mb)
Thu, 1 Feb 2007 10:30:00 MDT
Tips for making those treats a little healthier. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Lemon Infused Shrimp with Pasta (66mb)
Thu, 08 Feb 2007 10:30:00 MDT
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Hot And Sour Soup With Shrimp Cabbage and Mushrooms (75mb)
Thu, 18 Jan 2007 10:30:00 MDT
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Banana Apple Muffins with Pear Butter (70mb)
Thu, 11 Jan 2007 10:30:00 MDT
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Whole Wheat Pasta And Beef Stir Fry (72mb)
Thu, 04 Jan 2007 10:30:00 MDT
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Herbed Tomato and Mozzarella Cheese Salad (81mb)
Thu, 21 Dec 2006 10:30:00 MDT
Colorful and fresh here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Maple-Pecan Glaze for Chicken or Pork (73mb)
Thu, 14 Dec 2006 10:30:00 MDT
Fast! Easy! Healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Ambrosia Fruit Cups (76mb)
Thu, 07 Dec 2006 12:30:00 MDT
Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Marys Peanut Butter Chicken (76mb)
Thu, 30 Nov 2006 10:30:00 MDT
Kids love it! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Special: Healthy Holiday Feasts (37mb)
Thu, 23 Nov 2006 10:30:00 MDT
Tips and tricks to make your Holiday food free-for-all a little healthier - Fresh Apple Tartlets (72mb)
Thu, 16 Nov 2006 10:30:00 MDT
Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Breakfast Muffins (69mb)
Thu, 09 Nov 2006 10:30:00 MDT
Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Roasted Rosemary Chicken and Tomato Salad (82mb)
Thu, 26 Oct 2006 10:30:00 MDT
Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Baked Chicken Breast (79mb)
Thu, 19 Oct 2006 10:30:00 MDT
Back to basics. Instructions are here: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Pumpkin Curry Soup (65mb)
Thu, 12 Oct 2006 10:30:00 MDT
A warm spicy treat. Get the recipe here: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Bowtie Pasta and Peas (68mb)
Thu, 05 Oct 2006 10:30:00 MDT
OK, OK, she didnt use Bowtie, but you can! To get the recipe go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx - Mushroom Rice Soup (63mb)
Thu, 28 Sep 2006 10:30:00 MDT
Mushroom and Rice Soup. To get the recipe the website is: http://www.kutv.com/content/lifestyle/recipes/default.aspx nutrition health healthy cooking - Walnut Salad and Wild Rice (74mb)
Thu, 21 Sep 2006 10:30:00 MDT
Candied Walnut Salad Sweet, crunchy walnuts add great texture to this dish. To get the printable recipe go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx
