A What I Want Fitness Video Podcast

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Video Personal Fitness Training Show - Every Sunday & Thursday 

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Episodes

• (1mb)
  Introducing the New Format
  Thu, 23 Mar 2006 08:00 GMT
  
  
• (1mb)
  Squat Exercises with Jump Rope
  Sun, 26 Mar 2006 18:00 GMT
  
  
• (1mb)
  New Format for Sale
  Sun, 02 Apr 2006 08:00 GMT
  
  
• (1mb)
  Strength Ball: Upper & Lower Body
  Thu, 06 Apr 2006 08:00 GMT
  
  
• (1mb)
  Preview of Swiss Ball Exercises
  Sun, 09 Apr 2006 08:00 GMT
  
  
• (1mb)
  Strength Ball: Upper & Lower Body Cont...
  Thu, 13 Apr 2006 08:00 GMT
  
  
• (1mb)
  Office Training Session
  Sun, 16 Apr 2006 08:00 GMT
  
  
• (1mb)
  Lower Body Group Training
  Tue, 18 Apr 2006 08:00 GMT
  
  
• (1mb)
  Ultimate Jug Workout Part I
  Thu, 20 Apr 2006 08:00 GMT
  
  
• (1mb)
  Ultimate Jug Workout Part II
  Sun, 23 Apr 2006 08:00 GMT
  
  
• (1mb)
  Ultimate Jug Workout Part III
  Thu, 27 Apr 2006 08:00 GMT
  
  
• (1mb)
  Training Lower Body with Dumbells
  Sun, 30 Apr 2006 08:00 GMT
  
  
• (1mb)
  Training Lower Body with Leg Weights
  Thu, 04 May 2006 08:00 GMT
  
  
• (1mb)
  Preview of Swiss Ball Exercises
  Sun, 07 May 2006 08:00 GMT
  
  
• (1mb)
  Hamstring and Shoulder Training
  Thu, 11 May 2006 08:00 GMT
  
  
• (1mb)
  Hamstring and Shoulder Training Part 2
  Sun, 14 May 2006 08:00 GMT
  
  
• (1mb)
  Lower Body Group Workout
  Thu, 18 May 2006 08:00 GMT
  
  
• (1mb)
  Preview of Upper Body Group Training
  Sun, 21 May 2006 08:00 GMT
  
  
• (1mb)
  Upper & Lower Body Isolation: Part 1
  Thu, 25 May 2006 08:00 GMT
  
  
• (1mb)
  Upper & Lower Body Isolation: Part 2
  Sun, 28 May 2006 08:00 GMT
  
  
• (1mb)
  Lower Body Group Workout
  Thu, 01 Jun 2006 08:00 GMT
  
  
• (1mb)
  Upper Body Group Workout
  Sun, 04 Jun 2006 08:00 GMT
  
  
• (1mb)
  Preview of Swiss Ball Exercises
  Thu, 08 Jun 2006 08:00 GMT
  
  
• (1mb)
  Shoulder Crunch & Bicep Builder Workout
  Sun, 11 Jun 2006 08:00 GMT
  
  
• (1mb)
  Upper Body Beach Group Workout
  Thu, 15 Jun 2006 08:00 GMT
  
  
• (0mb)
  Mid Section and Leg Wokout on the Beach
  Sun, 25 Jun 2006 08:00 GMT
  
  
• (1mb)
  Dumbell Swing and Lower Back Workout with Hamstring Exercises
  Sun, 2 Jul 2006 08:00 GMT
  
  
• (1mb)
  Abdominal Laterals and Oblique Training with Cardio Exercises
  Thu, 6 Jul 2006 08:00 GMT
  
  
• (1mb)
  Training our Arms and Shoulders
  Sun, 9 Jul 2006 08:00 GMT
  
  
• (1mb)
  Seated Squats with Alternating Abdominal Exercises
  Sat, 15 Jul 2006 08:00 GMT
  
  
• (1mb)
  (Classic Episode) Front Lunges , Squats and Cardio
  Thu, 20 Jul 2006 08:00 GMT
  
  
• (1mb)
  (Classic Episode) Butt Blasts , Thigh Training and Reverse Lunges
  Sun, 23 Jul 2006 08:00 GMT
  
  
• (1mb)
  Core Workout with Alternating Seated Squats
  Thu, 03 Aug 2006 08:00 GMT
  
  
• (1mb)
  Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench
  Thu, 10 Aug 2006 08:00 GMT
  
  
• (1mb)
  Protein Talk - Featured Guest Hamlet
  Thu, 17 Aug 2006 08:00 GMT
  
  
• (1mb)
  20.1 -What I Want Fitness
  Sun, 24 Sep 2006 08:00 GMT
  
  
• (1mb)
  - What I Want Fitness on CBS / UPN News
  Wed, 27 Sep 2006 08:00 GMT
  
  
• (1mb)
  - Upper Body Standing Row Press
  Sun, 01 Oct 2006 08:00 GMT
  
  
• (1mb)
  - Stretching Exercises
  Fri, 06 Oct 2006 08:00 GMT
  
  
• (1mb)
  - Shoulder Crunch & Bicep Builder Workout
  Fri, 03 Nov 2006 08:00 GMT
  
  
• (1mb)
  Body Sculpting-Back & Legs
  Sat, 18 Nov 2006 08:00 GMT
  
  
• (1mb)
  Upper Body Bench & Dumbells
  Tue, 28 Nov 2006 08:00 GMT
  
  
• (1mb)
  Tone & Cut Combo 2
  Wed, 24 Jan 2007 08:00 GMT
  
  
• (1mb)
  Upper Body Bench & Dumbells
  Mon, 12 Feb 2007 08:00 GMT
  
  
• (1mb)
  Upper Body Bench & Dumbells
  Fri, 23 Feb 2007 08:00 GMT
  
  
• (1mb)
  Body Toning Workout
  Sun, 25 Feb 2007 08:00 GMT
  
  
• (1mb)
  Shoulder & Hampstring Workout
  Thu, 22 Mar 2007 08:00 GMT
  
  
• (1mb)
  Resistance Tube - Training Variations
  Sat, 31 Mar 2007 08:00 GMT
  
  
• (1mb)
  Resistance Tube - Shoulders & Lower Body
  Tue, 05 Jun 2007 08:00 GMT
  
  
• (33mb)
  Back, Tricep & Shoulder Training
  Thu, 26 Jul 2007 08:00 GMT
  
  
• (0mb)
  Abs, Glut & Hamstring Training
  Wed, 26 Sep 2007 08:00 GMT
  
  
• (1mb)
  Intense Core Training
  Tue, 16 Oct 2007 18:00 GMT
  
  
• (1mb)
  Training your Gluts & Hamstrings
  Tue, 14 Nov 2006 18:00 GMT