Podbreath

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• (7mb)
  Podbreath Meditation One
  Tue, 15 Mar 2005 19:25:43 -0500
  

  Access a Little Serenity from your iPod.
  Podbreath is a source of offering a silent space of a few minutes  that
  will assist you in making your breath a means of quiet meditation.
  Listen to a reading from the Psalter then enter into stillness, giving attention
  to your breath. Our iPods are for more than sounds, they can be an invitation
  to step away from the noise and into...stillness

  How to Get Started With A Meditation Playlist "Kit"
  

  The Podbreath podcast you receive is the first part of your meditation.
  

  In order to experience a complete Podbreath meditation, which naturally
  includes a period of silence and concluding chime go to the Meditation
  Playlist "Kit" page.
  

  By following the simple instructions you find there you will be able to
  assemble a meditation playlist that will follow the
  podcast.
  

  Once  the two downloads are in your iPod Library you won''t need to
  repeat this procedure again.
  To begin assembling your "kit" click on the menu to the left or click go there

  
  Podbreath's First Meditation