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Episodes
- A Low-Stress Marathon Plan
Fri, 10 Mar 2006 17:57:11 GMT
A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/ - Pain: Friend or Foe?
Tue, 17 Jan 2006 19:24:53 GMT
Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest. http://www.leigh.org/running/ - Stress: Running Destroys Your Body
Thu, 07 Jul 2005 02:11:06 GMT
The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger. http://www.leigh.org/running/ - The 10% Rule
Fri, 24 Jun 2005 21:16:07 GMT
When you increase your distance or pace, do it in small increments. http://www.leigh.org/running/ - Run Heavy/Light
Wed, 08 Jun 2005 14:47:35 GMT
Avoid injury and enjoy your runs by running heavy/light. http://www.leigh.org/running/ - Warm up -- Cool down
Wed, 01 Jun 2005 07:46:38 GMT
Before you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower. http://www.leigh.org/running/ - Another Comment on Stretching
Tue, 31 May 2005 03:46:54 GMT
Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism. http://www.leigh.org/running/ - Stretch Your Muscles
Mon, 30 May 2005 20:03:11 GMT
Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them. http://www.leigh.org/running/ - Your Running Pace
Sun, 29 May 2005 16:46:08 GMT
Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance. http://www.leigh.org/running/ - Long Slow Distance
Sun, 29 May 2005 16:42:23 GMT
Running long slow distance at a comfortable pace should be the mainstay of your running program. http://www.leigh.org/running/ - Getting Started
Sun, 29 May 2005 16:32:30 GMT
Getting started running injury free and enjoying it. http://www.leigh.org/running/
